Amethyst brings peace, protection, and helps purify the mind, reduce stress and anxiety. To improve sleep place the stone near your bed or under your pillow. Keep your Amethyst stone in your office to improve focus and achieve your goals. You can also keep the stone in your home for a peaceful environment. The stone will also reduce nervous energy and create a stronger sense of wellbeing throughout your day. Its powerful energy also uplifts the spirit, bringing positivity and happiness. In meditation the Amethyst can help you relax and provide spiritual insight. Hold the stone in your hands to help you gain a higher level of consciousness.